Home Corporate Health Wellness Program Workout & Aerobics
Workout & Aerobics
The competitive corporate job is forcing the employees to work beyond the
manageable hours, which are causing stress, anxiety, and a number of diseases
directly or indirectly. Out of 34.4% deaths that occur due to non-communicable
diseases in India, cancer, diabetes and cardiovascular diseases alone cause
around 80% deaths. With such stats, the companies in India have already
realized that in the longer run, the unhealthy workforce is going to create
many problems for the company’s performance.
In order to make
sure that the employees are healthy and the productivity is at its best,
corporates around the world have been encouraging their employees to join
different health programs. They also offer regular health
check for executives via trusted healthcare companies to identify
any health problem before it reaches an advanced stage.
Workout
Under this program, the employees get an exclusive access to a large
number of fitness centers around the world. There is no time restriction as
well. You can choose the time for the gym and clubs as per your schedule. These
fitness centers not only provide the discounted access to the gym but also to
the spa and other wellness areas.
Benefits of Live Workout
- The employees get access to gyms etc. around the world
- Better health means better productivity
- Such facilities increase the trust factor for the companies
- Management of stress levels in the work environment
- Decreased absenteeism
- Reduced expenses on healthcare
- Increase in morale and self-esteem of the employees
In today’s world, it is imperative to have a workforce that dedicatedly
works for the company’s benefits. It is only possible if the company provides
good healthcare for the employees. The healthcare should not be limited to the Workforce
corporatechecks but should also include physical
fitness regimens for the employees. Live workout provides the employees
a break amidst the stressful work schedule and helps the employees’ mind to be
refreshed to work better.
Aerobics
The aerobics sessions can be organized as per the requirement of the
company based on the number of employees, available hours and other factors.
The benefits
of aerobics sessions are more than you expect. These
sessions not only act as stress busters but also help to increase flexibility,
improve postures and reduce toxins in the body. These sessions assist the
employees to get rid of the stress and relax with the help of the exercise. The
more they indulge themselves in these sessions, the better productivity can be expected
in coming future.
The aerobics sessions can be arranged daily, once in two days or on
weekends as per the company’s requirement. These sessions can be arranged on
and off the campus depending on the strength of the employees and available
space.
For live workout &
aerobics options for your employees, please Contact Us for
complete solution.